What are the main enemies of the skin
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| What are the main enemies of the skin |
In addition to sleep, it is also important to pay attention to the cosmetic products that you regularly apply to your skin. Problems like acne on the face, black spots on the skin, dark circles in the eyes are regularly formed in winter. Environmental weather and pollution are responsible for these skin problems. But sometimes hormonal fluctuations also work behind it. Hormonal imbalance in women affects overall health. Polycystic Ovary Syndrome, Hypothyroidism, Puberty, Pregnancy and Menopausal Hormonal Fluctuations can cause various complications.
In order to keep the skin healthy and alive, it is necessary to know its enemies. Know what substances or things harm the skin -
1.Studies have shown that sugary or sweetened drinks increase insulin inefficiency in the body, increasing obesity, complications like polycystic ovary syndrome. Avoid sugar and simple carbohydrates to keep skin healthy. If you want to get sugar, eat lots of fruits instead.
2.The two main hormones affected by depression and stress are cortisol and adrenaline. Cortisol is called the 'stress hormone'. Adrenaline is the 'fight-or-flight' hormone. Provides the body with energy to respond to immediate danger. Stress also affects the skin due to these hormonal fluctuations. Fatigue, sleeplessness and lethargy dull the skin.
3.Having protein in the diet is essential to keep the skin healthy. Protein provides amino acids, which the body cannot make on its own. Protein affects hormone secretion, also regulates appetite and food intake. Fish, eggs, vegetables etc. should be consumed daily to maintain muscle, bone and skin health. Collagen, which is needed to keep the skin fresh and firm, is made of protein. So even if one wants to control the diet, eat enough protein.
4.In addition to giving proper nutrition to the body, it is also important to pay attention to the cosmetic products that you apply to your skin regularly. Harmful chemicals like parabens, sulfates can affect the hormone called estrogen. So it is better to stay away from such chemical beauty products. Especially the sunscreen lotion you are using, keep an eye on it so that it can not damage the body. If cosmetics are used, they must be removed at the end of the day. It is best to use organic or natural ingredients in skin care.
Why is the sun the worst enemy of the skin?
The UV rays of the sun can seriously harm skin. Melanin-containing cells can be found in the skin's outermost layer. Skin is shielded from the sun's UV radiation by melanin. These can age the skin prematurely by burning it and reducing its suppleness.
How can I protect my skin from the sun?
By utilizing an umbrella, tree, or other kind of shade, you can lower your risk of skin cancer and UV damage. When you're outside, even in the shade, your best bet for skin protection is to use sunscreen or wear protective gear.
How to keep your skin healthy?
To keep it gentle:
1. Limit bath time. Hot water and long showers or baths remove oils from your skin. ...
2. Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. ...
3. Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. ...
4. Pat dry. ...
5. Moisturize dry skin.
