Meaning of exercise and types /what are the benefits of exercise.
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| Meaning of exercise and types |
Physical exercise is a specific type of physical activity that improves human strength and performance while maintaining physical and human well-being. Stress can also be reduced through exercise. A good diet and active lifestyle are very important for fitness.
Physical exercise is done for a variety of reasons ranging from muscle growth, maintaining a strong circulatory system, increasing performance, losing weight, making the body attractive, increasing sex appeal, boosting immunity, maintaining mental well-being.
The benefits of regular exercise cannot be overstated. Apart from this, physical activity plays an effective role in preventing heart disease, circulatory system complications, type 2 diabetes and obesity, while exercising in the wrong way is more likely to have adverse effects of exercise.
Regular exerciseImproves fitnessFitness is a very personal word! Fitness is a healthy mind, body and spirit that helps you maximize your potential. Your definition of fitness will be influenced by your interests, physical abilities and goals.
The important role of exercise in maintaining physical health is recognized internationally, which is why many have described exercise as a "miracle" and "wonder" medicine.
How many types of exercise and what?
Let's find out how many types of exercise and what? There are basically 3 types of exercise such as:
1. Aerobic exercise or aerobic exercise or cardiovascular exercise
2. Anaerobic exercise or aerobic exercise or muscle strengthening exercise
3. Flexibility/stretching exercises or flexibility exercises or muscle stretching exercises
In plain English, 1) cardio, 2) muscle strengthening, 3) flexibility
1. Aerobic exercise or aerobic exercise
Physical exercise that is done for a long time and produces energy using oxygen, i.e. requires extra breathing, is called aerobic exercise. It is also called cardiovascular exercise or cardio exercise.
Cardio exercise increases your body's ability to pump oxygenated blood through blood vessels by increasing your heart rate.
These exercises keep the body active by increasing the endurance of the overall organs, including the heart and lungs. Examples are cycling, rowing, hiking, jump rope, stair climbing, mountain climbing, burpees, elliptical, tennis, football etc.
2. Anaerobic exercise or aerobic exercise
Any exercise that does not use oxygen to produce the necessary energy, i.e. does not require extra respiration, is called anaerobic exercise. This exercise is very popular as a muscle strengthening exercise.
Strengthening exercises increase strength, improve balance, build muscle and strengthen bones. Examples of anaerobic exercises are pushups, bicep curls, pullups, squats, planks, weightlifting, etc.
3. Flexibility exercises
These exercises increase the blood circulation to the body parts by stretching the muscles of the body, thereby reducing the tendency of injuries or injuries. It is also known as flexibility exercises or muscle tension exercises. You can increase flexibility through regular stretching and yoga exercises.
4. Elements of Fitness
1. body composition
2. Cardiovascular or cardiorespiratory endurance
3. flexibility
4. Muscular endurance
5. muscle strength
Exercise requirements
Irregularity creates various complications in the human body. Despite various treatments, these diseases are often not eradicated.
But these problems can be prevented through regular physical exercise. Exercise plays an effective role in reducing heart disease, circulatory system complications, cancer, diabetes, obesity etc.
If you are a student, then in the next post we will discuss exercise for students and exercise to increase focus in studies.
The benefits of exercise
The benefits of exercise cannot be overstated. Some of these are:
1. Exercise can make you feel happier
2. Exercise helps in weight loss
3. Exercise is good for your muscles and bones
4. Exercise can increase your energy levels
5. Exercise can reduce your risk of chronic diseases, such as: heart disease,
6. Cancer, diabetes and osteoporosis.
7. Exercise can improve skin health
8. Exercise can improve your brain health and memory.
9. Exercising makes the body lighter and improves sleep quality
Exercise can reduce pain
10. Exercise helps to increase sexual energy.
How to workout safely to avoid injury?
If you have a pre-existing physical condition, consult a physician before beginning an exercise program. Proper exercise technique is essential to ensure the safety and effectiveness of an exercise program.
However, each exercise may need to be slightly modified to suit your individual needs for optimal results. Always choose a weight that makes it easier to control the body during exercise. Pay close attention to your body during exercise and stop immediately if you notice pain or discomfort.
To see continued progress and build strength, exercise programs include proper warm-up, cool-down, rest, and nutrition. For fast muscle recovery, rest twenty-four to forty-eight hours before training the same muscle group.
Exercise method
1. Not all types of exercise are for everyone. Select the type according to your age and physical ability.
2. At the beginning, enter few body photos, your weight, BMI etc. Track monthly progress with these 3 facts.
4. Never exercise on a full stomach. Wait at least 2 hours after eating.
5. Exercise in light, loose, comfortable clothing rather than very tight clothing.
6. Don't forget to warm up before exercise.
7. Breathe normally during exercise. If you have difficulty breathing or 8. Stop exercising immediately if you experience any physical discomfort or discomfort.
9. Exercise at a specific time every day
10. Consult doctor and trainer if necessary
11. Pregnant women can do some regular exercise to stay stress free and healthy.
Some information about exercise
1. Good physical fitness helps prevent many physical and mental problems.
2. Through exercise, body composition can be changed without changing weight.
3. Muscle strength increases due to fiber hypertrophy and nerve changes.
Stretching to increase flexibility can reduce many medical problems.
What is the best exercise?
But the most beneficial habit is running. Running keeps the body active and healthy, so you can live healthy for a long time. - The main purpose of exercise is to shed excess weight. Running for an hour every day will burn about 800 calories from the body.
Why is it necessary to exercise?
Regular exercise is essential for physical fitness and good health. It reduces the risk of major diseases like heart disease, cancer, high blood pressure, diabetics and other diseases. Exercise will help enhance your appearance and prevent premature aging. So there is no substitute for exercise to stay healthy.
What should be done after exercise?
Naturally, the body gets tired after exercise. You can eat light food after half an hour. Such as fruit or fruit juice. And definitely eat a heavy meal at least two hours later.
Conclusion
In general, fitness means different things to different people. The important message is that any regular exercise is beneficial to a person's health. The more you exercise, the healthier you will look and feel.
