6 Mental Health Tips for College Students 2022-2023

Take Time for Self-Care.Self-care is one way to keep your mental health in check.. Enroll in Hybrid Classes.Don't Take On Too Much.Know When to Enlist Expert Help.Get Plenty of Sleep.Eat a Healthy Diet.

6 Mental Health Tips for College Students 2022-2023

6 Mental Health Tips for College Students College is supposed to be a time to learn, grow and have a little fun. Students gain the knowledge they need for their future careers, while at the same time, having fun bonding with their classmates and exploring the boundaries of their young age.

But what happens when mental health problems arise? Study pressure can cause anxiety, and students who are away from home for the first time, away from parents, siblings and friends they grew up with, can suffer from depression. Fortunately, you can prevent and deal with the mental health challenges that college can bring. Here are six tips to help you thrive and enjoy the college experience to the fullest.

1.Take time for self-care

Self-care is one way to balance your mental health. Taking time to do something you love, whether it's arts and crafts, getting lost in a book (reading for fun), walking in the park or watching a movie, helps keep you from stressing out. Even if it's only for 30 minutes a day, every minute of self-care is beneficial.

2. Enroll in hybrid classes

If you are a student in the School of Continuing Studies, try enrolling in hybrid classes. Hybrid classes, like Dean's College, include a mix of both in-person class time and online lectures and assignments. The mix can be good for a student's mental health, as they get extra time to learn at their own pace outside of the classroom (as long as theymeet their assignment deadlines, of course) and have some downtime instead. Constantly running to get to class on time.

3. Don't take too much

College students frequently make the mistake of biting off more than they can chew. All of these extracurricular activities may appear to be enjoyable, but it is critical to know when enough is enough. Balancing a full course load, a part-time job, and multiple activities can result in a life in which you don't get enough sleep and are constantly on edge. It is critical to know when to say "no" to joining another club or activity!

4. Know when to enlist expert help

There are many people on campus available to help those struggling with their mental health. Every student should have an advisor or mentor (or both) to whom they can turn when they need guidance. Also, there is nothing wrong with seeking help from a professional psychologist, therapist or psychiatrist when things become too much to handle. That's exactly why they're there - to assist you!

5. Get plenty of sleep

Sleep, ah, sweet sleep! This is one thing that college students can never seem to get enough of. But to stay mentally healthy you need to get at least six to eight hours a night. Those mythical all-nighters that students brag about can be avoided, as long as you're not late for work. Getting enough sleep is definitely important to keep your mental health in check.

6. Eat a healthy diet

Additionally, students are required to follow a healthy diet. It is very easy to fall into the trap of eating pizza and junk food every day. Eating unhealthy and highly processed foods can make you feel physically ill, which can negatively affect your mental health. Stick to a healthy diet and eat lots of fruits and vegetables instead.

The best thing any college student can do is prioritize their mental health. And with these six simple tips, you can help stave off burnout and depression, or find some relief when college stress sets in.