Best vegetarian diet list for weight loss.
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| Best vegetarian diet list for weight loss |
Vegetarian foods that may aid weight loss include: Non-starchy vegetables: broccoli, bell pepper, cauliflower, zucchini, mushrooms, tomatoes, eggplant, carrots, celery, and cucumber. Starchy vegetables: peas, potatoes, corn, and winter squash. Fruits: berries, oranges, apples, bananas, grapes, citrus, kiwi, and mango.
The best natural way to lose weight
Best vegetarian diet list and high protein foods for weight loss. Which will naturally reduce your excess weight, reducing the risk of regaining weight by 80%.
Below is our best vegetarian diet plan for weight loss, we have created the best diet plan to improve your intake of a specific nutrient. Which will naturally maintain your healthy weight and fitness. trusted source
Our listed high protein diet plan will help you to increase the amount of protein in the body and maintain a healthy weight while losing your excess weight.
Follow our meal plan below as a best diet plan for weight loss.
Read more: What is cholesterol and how to get rid of it?
Best vegetarian food list and meal timing chart for weight loss
Drink a glass of warm amla water at 6:00 AM every day.
And eat 4-5 pieces of soaked walnuts at 6:30 am.
Eat a medium-sized banana (6″ to 6-7/8″ long) at 8:30.
Consume 1 glass of sugar-free soy milk (200 ml) at 10:00 am.
Take steamed sprouts and vegetables (1 bowl) Apple, chia seed
smoothie, almonds, mixed with low-fat milk (1 glass) at 12:00 PM.
2:15 PM Refuse canned water (1 fresh can) and 1/2 guava fruit.
and 2:30 a.m. Eat tomato, cucumber, carrot, lettuce, and beetroot salad (1 bowl).
1 bowl of quinoa pulao with tofu.
Consume 1 bowl of mixed spinach vegetable raita at 3:30 p.m.
and 1 cup of green tea with cinnamon at 8:15 p.m. and low-fat cottage cheese (0.5 cup)
At 8:30 a.m. take cucumber and carrot mixed salad (1 bowl).
Pomotumgong (2 pieces) Boiled green beans without oil (1.5 bowls) at 10:30 PM
Consume 1 cup of jasmine green tea without sugar.
Start your fitness day by consuming soaked walnuts and 1 glass of lukewarm amla water.
Smooth out your breakfast with steamed sprouts and vegetables and protein-rich foods like apples, almonds, chia seeds.
For lunch, have a bowl of quinoa pulao with tofu and spinach, a bowl of mixed vegetable raita.
Have two pieces of oats without oil, and 1.5 bowls of green peas as your dinner.
And end your enjoyable fitness day with a cup of jasmine green tea without sugar.
Generally if you follow our vegetarian diet plan for weight loss, you can maintain your fitness and optimal health by improving your protein intake. After a balanced 7 day period you will see good results.
To see the detailed discussion of this topic, Dr. You can watch YouTube video of Jahangir Kabir sir.
Conclusion
It is very important to maintain your protein consumption and ensure that the daily nutritional requirements are met. Definitely keep an eye on this.
Enjoy your healthy and fitness life. Learn more about the benefits of vegetarian and high protein diets…
